Self defence course for girls/women from 15 years up

Welcome to NJJK’s self-defence course for girls/women. The course includes theory, preventive actions and practical exercises to free yourself from being restrained in a stressed situation. The exercises are based on simple, but effective self-defence techniques, no previous knowledge needed.

The course includes practical exercises to protect and free yourself against an attacker.

• Practical
• Effectiv
• Easy to learn
• Easy to remember

Next course 2024:

The course over two days, 09.10 + 16.10 Time 20:00-22:00

Sign up here:: 

• Selvforsvarskurs for jenter/kvinner (njjk.no)

For more information, please contact Arne Ivar (90140236) or Eileen (93857302)

We normally do two courses per year, early spring/winter and in the autumn.

NJJK offers self-defence courses based on our Jiu-Jitsu (Durewall). 

Training at NJJK will give you self-defence skills, regardless of class selected. The most focused

self-defence training is with the Jiu-Jitutsu group.